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- Your Body in Motion: Why Your Skin Loves Movement
Your Body in Motion: Why Your Skin Loves Movement
And Why Post-Workout Hygiene is Key!
Moving our bodies is truly one of the best things we can do for our overall health - stronger muscles, a healthier heart, better mood... the list goes on. But have you ever considered how your fitness routine directly impacts your skin?

HYROX - NYC 2025
How Movement Benefits Your Skin
Getting your heart rate up is a powerhouse for your complexion. It is fundamentally improving your body's internal processes that directly impact skin health.
Detoxification & Lymphatic Flow: When you exercise, your blood circulation increases significantly. This enhanced blood flow delivers vital oxygen and nutrients to every cell, including your skin cells. Simultaneously, movement stimulates your lymphatic system – your body's natural drainage system. Unlike your circulatory system, the lymphatic system doesn't have a pump (like your heart). It relies on muscle contractions and movement to circulate lymph fluid, which carries away waste products, toxins, and cellular debris. So, a good workout helps to literally flush out impurities, leading to clearer, healthier-looking skin.
Stress Reduction: Exercise is a fantastic stress reliever. When you reduce stress, you also help manage cortisol levels, a hormone that can contribute to breakouts and inflammation.
Improved Oxygenation: Better circulation means more oxygen reaching your skin cells. Oxygen is vital for cellular repair, regeneration, and overall vitality, contributing to a brighter, more vibrant complexion.
The benefits of moving our bodies for skin health are undeniable. But to truly reap those rewards and avoid potential setbacks, what you do after your workout is just as crucial.

Your Post-Workout Skincare Arsenal: Why Hygiene is Non-Negotiable
After reaping the internal benefits of your workout, a crucial next step is to properly cleanse and care for your skin. Skipping your post-workout hygiene can actually undo all that good work. Sweat, dirt, bacteria, and even residual products can create a perfect storm for breakouts to form.
First, cleanse immediately or as soon as possible. Don't let sweat and grime sit on your skin. A quick shower is ideal, but if that's not possible, DMK Acu-Mist* is a must-have for your gym bag. This incredible hydrating mist is designed to calm and balance the skin, acting as an antibacterial and anti-inflammatory toner that instantly refreshes. Formulated with ingredients like Salicylic Acid, Aloe Vera, and botanical extracts such as Allantoin and Mentha Arvensis Leaf Oil, Acu-Mist helps to re-establish your skin's acid mantle, reduce redness, and soothe any post-exercise irritation. It’s particularly great for acne-prone skin as it helps to combat bacteria and maintain clarity.
Newsletter Exclusive! Use code ACUMIST20 at checkout for 20% off Acu-Mist* !
*Available to existing clients only
Pro Tip: Bacteria can start multiplying on your skin almost immediately after sweating, even just in the time that it takes to drive home from the gym! Keep a travel-size face wash in your gym bag to quickly clean your face and any other sweaty areas. This simple step can make a huge difference in preventing post-workout breakouts.
When you do shower, it's time for some serious body care. For body exfoliation, especially after sweating, to prevent breakouts on the back or chest, reach for DMK Hydra Louffa* or GlyMed Plus Refining Body Scrub with Alpha Hydroxy Acids.
*Available to existing clients only
DMK Hydra Louffa is a unique liquid exfoliant for the body. It works without abrasive grains, using ingredients like salicylic acid, birch bark extract, and chamomile to dissolve dead skin cells and encourage natural desquamation. This effectively improves skin texture and keeps pores clear, making it excellent for preventing body acne.
Alternatively, GlyMed Plus Refining Body Scrub with Alpha Hydroxy Acids uses alpha hydroxy acids like Glycolic Acid and Lactic Acid to chemically exfoliate the skin, effectively dissolving the bonds between dead skin cells. Its exfoliating action helps to loosen congested pores, smooth rough patches like keratosis pilaris, and brighten skin, preventing breakouts that can arise from sweat and impurities.
Finally, for post cleanse, body hydration, replenishing your skin's moisture is key to maintaining skin barrier integrity. DMK Maximum Moisture* is a rich, nourishing cream formulated to provide deep hydration and support the skin's barrier. It works to prevent trans-epidermal water loss, keeping your body skin supple, comfortable, and protected from dryness that can lead to irritation or compromise the skin's defenses. Another versatile and effective option for all-over hydration is GlyMed Plus Hand and Body Lotion. This comprehensive formula typically contains humectants like Hyaluronic Acid to draw moisture into the skin, emollients such as Shea Butter and Jojoba Seed Oil to soften and smooth, and antioxidants to protect. It delivers essential moisture to prevent dehydration, keeping skin soft and smooth especially after a workout or sun exposure.
*Available to existing clients only

Get Moving!
Committing to movement and getting active is a worthwhile investment in your overall health, and with a little extra attention to pre and post workout skin care, it can be an incredible boost for your complexion too. Embrace movement, prioritize proper hygiene, and choose the right products to support your skin's natural vitality!
Best,
Maria