Supplements & Your Skin: The Good, The Not-So-Good, and The Popular Drinks!

Let’s dive into a topic that has piqued the curiosity of many: supplements and their effects on the skin. From pills to powders to popular energy drinks, what’s really going on inside those formulations? Let’s break it down.

Not-So-Good For Your Skin:

1. Biotin: Known for its hair growth benefits, biotin can sometimes be a double-edged sword. While it may help your hair's health, some people report breakouts after taking biotin supplements because it can restrict your body’s absorption of nutrients.

2. Vitamin B6 & B12: Essential for various bodily functions, an excess dosage of these vitamins can be linked to acne flare-ups due to an overproduction of oil in the skin. The recommended daily dose for B6 is 1.3 mg and B12 is 2.4 mcg.

Energy drinks have never been more popular, but sometimes their irresistible taste makes us overlook the ingredients list.

Celsius: This popular energy drink contains vitamins, including biotin and other B vitamins. If you've added this to your daily routine and noticed sudden breakouts, this might be your potential culprit.

Alani Nu: Like Celsius, Alani Nu is packed with a blend of B vitamins. So watch out for any skin changes you may notice after consuming this drink.

As with all things, moderation is key. The recommended daily allowances exist for a reason. Overdoing it might give you an energy boost but could also result in some unwelcome skin guests.

Next week, we’ll delve into the supplements that support your skin.

Remember to treat your skin, from the inside out.

Maria