How to Prevent Dry Winter Air from Aging Your Skin

As winter rolls around, it’s important to remember that skincare is still a priority.

Cold weather does not mean you can skip your SPF!

Although winter is a time for cozy sweaters, warm drinks, and chillin’ by the fireplace, it’s also the perfect time to unintentionally age your skin.

Dry and cold air can lead to a number of problems, including dryness, flakiness, itchiness, and even premature aging.

Here are a few tips to protect your skin and keep it looking healthy and youthful all winter:

1. Moisturize regularly.

This is the most important thing you can do to prevent dry skin. Apply moisturizer to your face and body after every shower or bath, and reapply as needed throughout the day.

2. Avoid hot water.

Hot water can strip your skin of its natural oils, leaving it feeling dry and tight. Instead, use lukewarm water when washing your face and body.

3. Use a humidifier.

A humidifier adds moisture to the air, which can help prevent your skin from drying out.

4. Protect your skin from the wind.

Wear a scarf or hat when you’re outdoors in cold weather. This will help to protect your face from the wind, which can be very drying.

5. Eat a healthy diet.

Eating plenty of fruits, vegetables, fatty fish, and nuts will improve your skin’s overall health. These foods are packed with nutrients that can help keep your skin hydrated and healthy.

6. Drink plenty of water.

Staying hydrated is important for your skin and overall health. Make sure you’re drinking eight glasses of water per day.

7. Avoid harsh soaps and detergents.

Harsh soaps and detergents can strip your skin of its natural oils. Instead, choose mild, fragrance-free soaps and detergents.

8. Don’t over-exfoliate.

Exfoliating can help to remove dead skin cells, but too much exfoliating can actually irritate your skin. Exfoliate once or twice a week at most.

9. Get enough sleep.

When you’re well rested, your skin has a better chance of repairing itself from the day-to-day damage it takes. Aim for 7-8 hours of sleep each night.

10. Manage stress.

Stress can take a toll on your skin, making it more prone to dryness and wrinkles. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

By following these tips, you can help prevent dry winter air from aging your skin and keep it looking healthy and youthful all season long.

Talk next week.

-Maria

Bonus tips:

• Use Glymed’s Hydrating Lip Balm to protect your lips from the wind and cold.

• Apply sunscreen every day, even in the winter.

• Wear gloves when you’re outdoors in cold weather.

• Avoid touching your face. This can transfer dirt and oil to your skin, which can clog your pores.

• See your skincare professional if you have any concerns about your skin.