6 Simple Steps to Keep Your Skin Healthy After Swimming

As temperatures soar and the lure of the pool or sea becomes irresistible, it's important to remember that while swimming is an excellent form of exercise and a wonderful way to cool off, swimming can also present challenges to your skin's health.

By following these strategic pre and post-swim skincare steps, you can ensure that your skin remains as happy as you are in the water.

1. Pre-Swim Shield: Barrier Creams

Consider a barrier cream as your skin's first line of defense against the drying effects of chlorine and salt water.

Applying it before you swim will create a protective layer that helps keep your skin hydrated. The one we love and swear by is Cell Protection Balm by Glymed Plus.

2. Sunscreen: The Un-skippable Step

Before you dip your toes in the water, ensure that you've applied a water-resistant, broad-spectrum sunscreen. We love Extreme Protect SPF 40 by iS Clinical and PLAY Everyday Lotion SPF 50 by Supergoop.

It will not only shield you from harmful UV rays but also add a layer of protection against the drying elements in the water.

3. Hydrate Inside Out

Drink plenty of water to stay hydrated. This will help your skin retain its natural moisture and protect it from the drying effects of pool water. Aim for a minimum of 100 oz a day!

4. Don't Air Dry!

As tempting as it might be to let the sun dry you off, resist the urge. The combination of water and air can leave your skin dehydrated. Instead, gently pat yourself dry as soon as you get out of the water.

5. Post-Swim Cleanse

After your swim, cleanse your skin to remove residual chlorine, salt, and sunscreen.

6. Replenish and Restore

Drench your skin in a nourishing moisturizer to restore any lost hydration and soothe any potential irritation.

Ingredients like hyaluronic acid and ceramides are your allies in restoring your skin's natural moisture barrier.

Happy swimming!

Maria