The 2 Overlooked Skincare Steps You Need to Add

Having smooth skin isn't just about the products you use. Smooth skin starts from within.

A common question I get is "How can I alleviate rough skin?".

Rough skin is very common and is usually a sign of dehydration. 

A simple solution that is often overlooked is water.

Hydration is your skin’s best friend. Think of your skin cells as tiny sponges. When they’re full of moisture, they plump up, making your skin feel smooth. You can also think of your acid mantle (the protective barrier of your skin) as a filter system; it keeps the good stuff in and the bad stuff out. We need healthy cellular renewal which stems from proper hydration within your skin’s cells!

One way to keep your skin moisturized is to prioritize your water intake! Your inner layers of skin need water to maintain elasticity and bounce. Aim for at least 80 oz of water a day.

Along with staying hydrated throughout the day you should also be moisturizing. Find a good moisturizer and apply it daily.

We recommend Comfort Cream or Cell Protection Balm by Glymed Plus for added hydration in your regimen.

If you'd like a personalized skincare plan tailored to your needs schedule a free consultation here!

Let me know if you have any questions!

Maria